AO(green)DAKE(bamboo)FUMI(stepping)Massager!

OUUUCHHHHHHHH~!!! 

It's been WHILE that I did "AODAKEFUMI". 
It's a Japanese foot massage method; stepping over the half cut bamboo. 
Almost every family used to own it in Japan. 

There are SO MANY acupuncture points all over foot sole.
Stepping bamboo is VERY simple yet, so EFECTIVE.

I've found the list of some effects which motivates me 
to do "AODAKEFUMI" again.  LOL

You need to do about 10(!!)min to get benefits, yet, it might be too hurting, 
let's start w/5min. ;)

Here's video how to do it.  

My "AODAKEFUMI" is from DAISO(seems they don't have location link, 
so, use Google Map to find the location near you).
It's made from plastic, yet, working GREAT!!

 










Here's THE LIST of "AODAKEFUMI" benefits!
Hope you start doing "AODAKEFUMI" and enjoy ALL AMAZING benefits! YEAS!!


AMAZING benefits of "AODAKEFUMI"!!

• Improve Blood Circulation
• Improve Skin Tone
• Weight Loss
• Fatigue Recovery
• Relieve Constipation
• Foot swelling Relief
• Improve Pelvic Distortion

.....SURE more benefits YOU CAN start feeling!!


Thank YOU so VERY much for visiting my blog!
May your day be FILLED w/AWESOME moments!! YAY!!