Before I knew it, we were already in March.
Aren't there many people who tend to get sick during the change of seasons?
This is because changes in temperature and humidity cause stress to our bodies.
However, you can alleviate these effects by practicing relaxation.


◯Relaxation to boost immunity
●Get enough sleep: Good quality sleep is the basis for increasing immunity.
●Have relaxing hobbies: Have hobbies that reduce stress, such as reading or gardening.
Keep your mind calm.
●Do light exercise: Light exercise, such as walking or yoga, keeps your body in good shape and increases immunity.
It will help you.