English below.
久しぶりにもち麦を買った。
もち麦の食物繊維は白米の25倍。
プチプチ食感も実に嬉しい。
もちむぎは朝食に食べるのが
ベストだそうだ。
もち麦に多く含まれるβ-グルカンが
糖質吸収を抑制して
血糖値の急上昇を抑える働きがある
というのがその理由。
朝食べることで次の食事の時にも
糖質吸収を抑えるという
良い影響が出るらしい。
洗わなくて良いし
浸水の必要もない。
調理後冷凍保存もでき
結構使い勝手は良さそうだ。
後は朝から一手間の勇気だけだ。
I recently picked up a bag of pearl barley for the first time in ages.
Did you know that pearl barley boasts 25 times more dietary fiber than white rice? I really enjoy its distinct texture as well.
It's said that it's best to eat pearl barley for breakfast. The reason is that the beta-glucan contained in pearl barley suppresses carbohydrate absorption and prevents a sudden rise in blood sugar levels. Eating it in the morning also has the positive effect of suppressing carbohydrate absorption at your next meal.
One of the best parts? You don’t need to wash it or soak it beforehand, and you can freeze it after cooking for later use.
It's quite a tasty addition to your diet!
All it takes is a little motivation to incorporate it into your morning routine.
***********************************
************************************
クリックいただけると嬉しいです!
Blog ranking
**************************************
YouTube からも情報諸々発信中
A plethora of information is also being shared on YouTube.
NZ Real Estate Development
歌って みた・踊ってみた!?動画
Hiroko Jenny 監督作品
マオリ語英語日本語で歌うえんとつ町のプぺル
Hiroko Jenny directs captivating singing and dancing videos featuring "Poupelle of Chimney Town" sung in Maori, English, and Japanese.
ドラマ 結構犬も好き Vol 1
Hiroko Jenny 監督・脚本・演出・編集
Drama: "We Kind of Like Dogs Too Vol. 1" helmed by Hiroko Jenny, who serves as the director, scriptwriter, and editor.
ドラマ 結構犬も好き Vol 2
Hiroko Jenny 監督・脚本・演出・編集
In Drama: "We Kind of Like Dogs Too Vol. 2," Hiroko Jenny takes on the roles of director, scriptwriter, and editor.