非力なエンジン改造日記

I've been still feeling tired since running yesterday.
But I lifted weights wearing long t-shirts my favorite which was made
by my favorite brand Body Maker .

◆menu of workout:筋トレメニュー
・chinning（広背筋） -------
・dips（上腕三頭筋・外側頭）15rep、15rep、15rep　←20kgウエイト吊り下げ
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・dumbbell shoulder press(三角筋）　20.0kgx2　８repｘ3set
・concentration curl（上腕二頭筋）　20.0kg　14repｘ左右 ３setずつ
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・dumbbell fly　(大胸筋）25.0kgx2　　12repｘ３set
・dumbbell press　(大胸筋）30.0kgx2⇒32.5kgx2　12repｘ３set　
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・push up(大胸筋） -------
・sit ups(腹筋） 40repx3set　←10.0kgウエイト頭に抱えて